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SERVICES
WorkplaceWellbeing
It is more important than ever to support employee health and wellbeing
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Making health and wellbeing a priority at work will:
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Improve the physical and mental wellbeing of your staff
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Increase work enjoyment and fulfilment
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Support ‘employer of choice’ promotion
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Support better attraction and retention of staff and reduce turnover
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Increase productivity, engagement and morale
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Improve employee relations and corporate reputation
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Reduce rates of absenteeism
Our virtual wellbeing classes are streamed live via your preferred videoconferencing platform. Our experienced Health Coach will guide your employees through a range of safe movements over 30 minutes. The classes are fun and interactive and designed for the living room using equipment your employees already own.
WORKPLACE WELLBEING
What we do
Functional Movement
Be guided through a 30-minute functional movement class focusing on using your body to stretch and stay agile.
Yoga
Be guided through a 30-minute Yoga practice suitable for all levels from beginner upwards.
Meditation
Be guided through a 30-minute mindfulness session which will leave you feeling, relaxed, motivated and ready to take on the day